I've accordingly been moving slowly to introduce new elements to my program. I started with walking using my Heavyhands, which is the way I lost 60 pounds or so back in the late 80s. I've been upping my distance slowly and watching for signs of injury. So far, so good.
Today, I finally started adding yoga. And it kicked my ass!
I used to be so flipping flexible and now I suck. But, as Jake says:
The good news is that I am not discouraged, just determined to get better.
Remember: Never give up!
If Arthur can do it, so can I.
(And if I can do it at 59, so can you).