I must confess I have been less than faithful to my conditioning goals the last few weeks. Too little time and too little energy was my excuse.
This morning I kicked myself in the butt and made a change. Not a drastic change - I got up at 5:30 instead of 6:00 a.m., but a change. Then, two laps of the neighborhood with HeavyHands for a nice, warm, cardio workout - not too light; not too heavy.
Followed up with a light breakfast (1 egg, over easy, on wheat toast) and getting the sleepy-head boys up while getting ready for work. All and all, a good start!